It has been more than 3 years since I last stepped into a gym, and 2 years since I have gone jogging. I used to incorporate some form of exercise into my routine but I stopped at some point for various
But this year, I decided to take my health more seriously and stop quitting or making excuses. In January, I started researching and reading up on ways I could stay healthy and incorporate some form of exercise into my daily life and, thanks to Samsung, I found something that I have been using for a couple of weeks now. It's a simple application that counts your step(walking, jogging, or running) and the calories burnt through your daily activities.
The 'S Health' is an application that came preset in my Samsung phone. It has been in my hands all along, it's easy to use, and I have been sleeping on it! Can you imagine? And I had been struggling to keep up with my health plans as I could not be dedicated enough to keep track. This is one reason why you should get familiar with your gadgets, you don't know what gems are hiding in plain sight in it.
Since I'm lazy to do or commit to any exercise or fitness plan, walking is the only exercise I can do and my S Health application has been helping me keep track of the number of steps I take everyday. Today, I broke a personal record by taking 13,237 steps through the whole of today by just walking around to do all my chores!
I see a lot of people doing the most daily to keep up with their commitment to stay healthy but living a healthy lifestyle can be as easy as a few healthy meal choices and as much exercise as you can get in(depending on your fitness goals). Incorporating an application will help in no little way, especially if the application works without your help.
So far, I'm loving the S Health application, but if you have any other application that can automatically help me keep track of my health activities while I do other things, do suggest in the comments section. I can't wait to start seeing the results of the little efforts I'm putting in.
- The Lady
P/s: The S Health application is free and available at the Google Play Store. The version that is available at the iStore is not accessible to the public yet. Do suggest any that is available at the iStore. Thank you.
Application: Samsung S Health
“The Lord thy God in the midst of thee is mighty; he will save, he will rejoice over thee with joy; he will rest in his love, he will joy over thee with singing.”
Zephaniah 3:17